UPCOMING Workshops
Process Painting: Open Studio
(KitaReka)
10:00am-11:30am Saturdays (Until 17 February)
11:30am-1:00pm, Saturdays (24 February onwards)
#3-29, Level 3, Kedai KL, MAHSA Avenue, Kuala Lumpur
A safe space for free expression, curiosity, play and listening from within.
Young and old, parents and children, teenagers and adults, we bring people together to see ourselves as creative.
KitaReka supports the 5 ways to emotional health and wellbeing with opportunities to connect, be active, take notice, learn and give.
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The five ways to wellbeing by:
Connecting with others in an inclusive, intergenerational space filled with unique perspectives
Being active and moving freely as you paint
Taking notice of the world inside and around you
Learning and being open to ourselves and others
Giving support to a friend with presence
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RM75 per session
or RM600 for a package of 10 sessions
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1.5 hours per session
Painting time and reflections facilitated by a professional art therapist
All art materials
Take home your completed artworks
PRE-REGISTRATION
‘Design Your Life’ Workshop
2-hour workshop
Online or in-person
Can’t make it for the workshop date? Register your interest to keep in the loop of future rounds of this workshop or request a private workshop at a time and date convenient for you.
Whether we’re in our 20s, 40s or even 60s, you are just getting started. It is not too late to reinvent yourself and design a life you love.
Using the tools of design thinking we will help you to discover what is important to you and identify your values, preferences and beliefs.
The aim of the workshop is to start you in building a compass to navigate a life that is unique, authentic and meaningful to you. If you are feeling stuck, hopeless or lost this is a workshop for you.
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Self-empathy
Great design starts with empathy for user needs. Pause and notice where you are right now.
Find areas to redesign, grow or learn new skills
Building a life compass
Discover personal values, meaning and purpose at work and in life
Build a compass to guide your path, decisions, plans and actions.
Live a life that is unique, authentic and meaningful to you.
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RM90
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A 2-hour workshop
Facilitated by a mental health professional
Prompted art-making and reflection and sharing
All art materials
Take home your completed artworks
PAST WORKSHOPS
Process Painting: 5-session programme
6:00pm-7:00pm, Saturdays
Nov 18, 25, Dec 2, 9, 16
#3-29, Level 3, Kedai KL, MAHSA Avenue, Kuala Lumpur
Embrace the art of surrendering to the painting process and allowing it to guide you to understand and regulate your thoughts and emotions; challenge self-limiting beliefs; refocus on what truly matters to you; treat yourself and others with compassion; and embrace all aspects of your experiences.
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Psychological flexibility skills as new ways of responding to stress and life challenges:
Grounding and mindfulness
Unhooking from distressing thoughts and emotions
Identifying and acting on values
Practicing compassion
Practicing creativity, acceptance and flexibility
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RM300 for 5 sessions
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5 x 1-hour sessions
Facilitated by a professional art therapist
Each session introduces a psychological flexibility concept, followed by painting and a short discussion
All art materials
Take home your completed artworks
E-certificate of completion
Contact Us
Hours
Monday–Sunday
9am - 9pm
Email
suelyn@humankind.my
Locations
Check All Our In-Person Locations.
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