UPCOMING Workshops

Process Painting: Open Studio

(KitaReka)

10:00am-11:30am Saturdays (Until 17 February)
11:30am-1:00pm, Saturdays (24 February onwards)
#3-29, Level 3, Kedai KL, MAHSA Avenue, Kuala Lumpur

A safe space for free expression, curiosity, play and listening from within.

Young and old, parents and children, teenagers and adults, we bring people together to see ourselves as creative. 

KitaReka supports the 5 ways to emotional health and wellbeing with opportunities to connect, be active, take notice, learn and give.

  • The five ways to wellbeing by:

    • Connecting with others in an inclusive, intergenerational space filled with unique perspectives

    • Being active and moving freely as you paint

    • Taking notice of the world inside and around you

    • Learning and being open to ourselves and others

    • Giving support to a friend with presence

  • RM75 per session

    or RM600 for a package of 10 sessions

    • 1.5 hours per session

    • Painting time and reflections facilitated by a professional art therapist

    • All art materials

    • Take home your completed artworks

PRE-REGISTRATION

Humankind design your life workshop

‘Design Your Life’ Workshop

2-hour workshop
Online or in-person

Can’t make it for the workshop date? Register your interest to keep in the loop of future rounds of this workshop or request a private workshop at a time and date convenient for you.

Whether we’re in our 20s, 40s or even 60s, you are just getting started. It is not too late to reinvent yourself and design a life you love.

Using the tools of design thinking we will help you to discover what is important to you and identify your values, preferences and beliefs.

The aim of the workshop is to start you in building a compass to navigate a life that is unique, authentic and meaningful to you. If you are feeling stuck, hopeless or lost this is a workshop for you.

  • Self-empathy

    • Great design starts with empathy for user needs. Pause and notice where you are right now.

    • Find areas to redesign, grow or learn new skills

    Building a life compass

    • Discover personal values, meaning and purpose at work and in life

    • Build a compass to guide your path, decisions, plans and actions.

    • Live a life that is unique, authentic and meaningful to you.

  • RM90

    • A 2-hour workshop

    • Facilitated by a mental health professional

    • Prompted art-making and reflection and sharing

    • All art materials

    • Take home your completed artworks

PAST WORKSHOPS

Humankind Process Painting

Process Painting: 5-session programme

6:00pm-7:00pm, Saturdays
Nov 18, 25, Dec 2, 9, 16
#3-29, Level 3, Kedai KL, MAHSA Avenue, Kuala Lumpur

Embrace the art of surrendering to the painting process and allowing it to guide you to understand and regulate your thoughts and emotions; challenge self-limiting beliefs; refocus on what truly matters to you; treat yourself and others with compassion; and embrace all aspects of your experiences.

  • Psychological flexibility skills as new ways of responding to stress and life challenges:

    • Grounding and mindfulness

    • Unhooking from distressing thoughts and emotions

    • Identifying and acting on values

    • Practicing compassion

    • Practicing creativity, acceptance and flexibility

  • RM300 for 5 sessions

    • 5 x 1-hour sessions

    • Facilitated by a professional art therapist

    • Each session introduces a psychological flexibility concept, followed by painting and a short discussion

    • All art materials

    • Take home your completed artworks

    • E-certificate of completion

Contact Us

Hours
Monday–Sunday
9am - 9pm

Locations
Check All Our In-Person Locations.
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