Most of us grew up thinking we are not artistic or talented. The arts made us feel inadequate and so we gave up thinking we will always suck at being creative.
Its not true! We may be a disaster at making someone else happy with our creation but art can be a way of making ourselves happy by letting go of judgement, comparison and practicing self kindness.
The creative process can be a pathway to knowing ourselves differently and discovering parts of ourselves that we did not know existed.